This calculator will approximate how many calories your body needs daily to MAINTAIN the same weight.
In addition, calculations are provided that approximate how many calories per day you would need to consume to either lose weight or gain weight depending on your goals:
(As a general rule, in order to maintain a healthy metabolism, it is not advisable for women to ever take their daily caloric intake below 1200 calories/day, while men should never go below approximately 1600 calories/day):
Basal Metabolic Rate and Daily Calorie Counter
Your approximate daily calories maintenance level is : 0 Calories(kcal)
Your daily caloric goal in order to lose weight should be between : 0 to 0 Calories(kcal)
Your daily caloric goal in order to gain weight should be between : 0 to 0 Calories(kcal)