The Bar Brothers System is the ultimate body-weight training program. It features a step-by-step 12-week calisthenics workout program using the power of groundbreaking body-weight exercises.
The complex movements work out multiple muscle groups at once, and you develop an all-encompassing strength and form that is near impossible to get in the gym.
Bar Brothers System includes a 12-week comprehensive step-by-step calisthenics workout plan, over 140 instructional videos that will teach you how to properly train with complex body-weight workouts.
This is a “No Nonsense” program and gets right down to it. It is not just an e-book with a bunch of boring pages that you won’t even finish reading. It’s actually the opposite!
It is direct and to the point, filled with real life videos and examples. It is packed with the most comprehensive system I’ve ever seen! It will empower you with every tool required to short-cut your success to insane muscle and power gain!
Whether you are an aspiring bodybuilder, fitness model, competitive athlete or just want to look good in a bathing suit – this system has been proven to work time and time again!
Attention weight lifters, bodybuilders, or anyone
looking to get a stronger, more muscular physique…
That’s the SINGLE BIGGEST reason you need to start focusing on lifting more weight on the bench: So you can gain more muscle mass!
Not only that… the bench press is a very intense and demanding exercise for your entire body.
When you do a heavy and intense bench press… you can shock your muscles into growing faster than they usually would. And because of the intensity of the bench, your body releases a ton of anabolic hormones into your bloodstream. Things like testosterone and human growth hormone.
So bottom line… if you focus on increasing your bench press… and the amount of weight you lift on the bench press, you WILL gain muscle and lose fat
. And as a result… you’ll look bigger, more muscular, and also leaner.
Bodyweight exercises can transform your physique by helping you build muscle and lose body fat… but that’s not the only benefit.
- Improve “Whole Body” Strength
- Greater Convenience
- No More Expensive Gym and Equipment Fees
- Strengthen “The Core” With Every Move
- Don’t Have To Worry About Getting Injured