Just about anyone who lifts weights has, at some point, asked the question: ‘What number of reps for building size and strength should I do for best results?’ The answer is: it depends entirely upon what your goals are; Strength, size, a lot of strength, and some size, or a lot of sizes and some strength? Neural-Metabolic Continuum Whoa, what …
Strength Training Programs
Bodybuilding (training for size) and strength training (training for strength, irrespective of size) may seem to be completely different outcomes, but not everything is as black and white as it seems. The main differences in outcomes is that the typical bodybuilder will not have the explosive strength and speed of someone training for strength, but the strength devotee will tend …
Building Muscle Size vs Strength Training
I got in to bodybuilding to look bigger – there’s no shame in it. Most people want to train with weights primarily for increased size, and strength isn’t a priority. This is what bodybuilding is all about – building size by developing your muscles and attaining the desirable v-taper physique that make women drool and other men wish they had. …