I’ve wrote numerous articles on the bench press here on my site over the years, all of which contain a wealth of information that can help improve your bench press and the form in which you perform one of the best upper body exercises there is.
Below I will list all of my bench press articles that I recommend you read in full:
The Incline Bench Press
This article describe the primary function of the incline bench press and how you can incorporate the press in to your workout routine for better chest development.
The Decline Bench Press
In this article I go in depth on the decline bench press and why it works your triceps and deltoids more than the regular press.
Pectoralis Major Development
This is a full overview of the pectoralis major muscle group (your chest) and describes the various exercises you can use to stimulate full chest growth.
Weighted Dips vs Bench Press
In this article I discuss the differences between weighted dips and the standard bench press and give my conclusions on how I think you should be training.
The Close Grip Bench Press
Here I comment on why varying your chest exercises is important and how the close grip bench press can help your chest growth and work your triceps better.
These articles are incredibly important if you wish to learn about the bench press and the various workouts you can perform to build your chest.