As teenagers navigate the challenges of growing up, building a strong foundation for a healthy future is essential. While many teenagers may be interested in sports or physical activity, few may consider the benefits of bodybuilding. However, building muscle during adolescence can have a significant impact on both physical and mental health, as well as self-esteem and body image. In …
Ideal Reps for Building Size and Strength
Just about anyone who lifts weights has, at some point, asked the question: ‘What number of reps for building size and strength should I do for best results?’ The answer is: it depends entirely upon what your goals are; Strength, size, a lot of strength, and some size, or a lot of sizes and some strength? Neural-Metabolic Continuum Whoa, what …
High Calorie Foods for Building Muscle
The dietary aspect of building muscle is all about calories – calories in and calories out. If too few calories are put in, zero growth and possibly fat or muscle loss (or both) will occur. If too many calories are put in, muscle gains or fat gains (or both), will occur. That’s the way it works, and despite what you …
Pre Workout Foods For an Effective Workout
Ensuring you fuel your body as well as possible before a workout is key to getting the best workout you can. If you don’t fuel yourself properly, how can you ever hope to work your muscles as thoroughly as needed for optimal growth? MYTH: Never Eat Before a Workout The Truth: A big fitness myth is that working out on an …
9 Muscle Building Tips for Hard Gainers
Here are 9 muscle-building tips for hard gainers. A hard gainer is someone who struggles to gain muscle mass. We have a whole article dedicated to building muscle for hard gainers. In this, we will focus on tips and advice for hard gainers. 1. Eat More Calories and Get Better Nutrition One key to increasing your body weight is by …