10 Best Muscle Building Foods

When people say bodybuilding is 10% weights and 90% food, they aren’t lying. Not only does it take extreme dedication and a lot of inner strength to force food down you when you aren’t particularly hungry, but it’s also going to the trouble of researching which foods you should be eating, and which are the best for muscle building can be a chore and a task in itself.

In this article, I’d like to list 10 foods which I use in various ways in my diet. I, and many others, consider these foods to be the very best for muscle building, so if you can incorporate as many of these into you diet as possible, you are doing yourself a great service.

Note: They are listed in no particular order.


  • Eggs
  • Milk
  • Fish
  • Beef
  • Chicken
  • Nuts


  • Rice
  • Pasta
  • Potato


  • Flax Seed Oil
  • Fish Oil

Well, you actually got 11 there – consider that a bonus!

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