The 2 Most Vital Muscle Building Exercise Categories

The task of selecting the best muscle building exercises is simply summed up by many as ‘choose the exercises which allow you to lift the heaviest weights’. This may make sense, and it is true in part, but there’s a massive piece of the puzzle missing here which will be explained in this article to hopefully talk you out of …

Fitness Legend Jack Lalanne Dies at 96

Jack Lalanne, the “Godfather of Fitness” has passed away on January 23, 2011 at his home in Morro Bay, California. It was reported that he died from Pneumonia symptoms. I was not born during the time when his shows “The Jack LaLanne Show” was popular back in the 60’s & 70’s. But I’ve heard a lot about him and have …

Build Muscle Power Without Bulk

Not every person lifting weights in the gym are doing so to achieve a powerful looking masculine physique. While there are many guys (and girls) pumping iron and taking all manner of supplements to primarily increase the size

Deadlift Versus Leg Press

Often neglected the legs are an important muscle to train for numerous reasons that are beneficial to your overall muscle development. Without strong legs, you will find it increasingly more difficult to lift weight up to the initial starting position for upper body exercises, such as the barbell curl or standing overhead press.

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Are Muscle Building Pills Good for You

The key components for building muscle are training, diet and rest. Contrary to what some may think, you do not need to purchase anything other than foods which contain protein, carbohydrates and fats.

Build Big Shoulders

Many consider well-rounded and big shoulders to be the most impressive and muscular looking aspect of a well developed body, and I certainly include myself in that category. Shoulders tell a lot about a guy who works out

Isolating Muscle Groups

Isolating specific muscle groups is key to maximizing the growth potential in the muscles you’re targeting.

E-Z Curl Bar Exercises

The E-Z curl is an interesting piece of equipment – what on earth can you do with this oddly zigzag shaped bar most beginners wonder.