After doing just a little research a new trainee will see that most people promote the principle of ‘training to
Muscle Building Supplements
5 Benefits of Using Creatine
These days, I’d be very surprised if there are any top-flight athlete’s in any sport who don’t use creatine. But,
Workout Safety
Common Weight Lifting Injuries
I’ve always had pretty good luck when it’s come to injuries. Sure, I’ve had the odd sprain, the odd discomfort
Diet and Nutrition
How to Build Muscle Mass for Hard Gainers
What are hard gainers? They are individuals with a slim body type who find it hard to gain weight and
The Ultimate List of High Protein Bodybuilding Foods
While many nutrients play a vital role in optimising and promoting muscle growth, one nutrient stands above all others in
Fast & Slow Release Muscle Building Protein
Some people try and build serious muscle mass with very few carbohydrates; some try it with very few fats. I’m
Are Muscle Building Pills Good for You
The key components for building muscle are training, diet and rest. Contrary to what some may think, you do not
Health Foods for Muscle Building
I’ve trained for years, and although I wouldn’t say ‘I love it’ – that’s a bit strong – I will
Pre Workout Foods
Ensuring you fuel your body as well as possible before a workout is the key to getting the best workout
Man Boobs and How to Get Rid of Them
One of the biggest worries men have when they get older aside from greying, balding, or growing a forest out
Positive Nitrogen Balance
During your search for bodybuilding knowledge, you’ll likely have heard many times before how important protein is in building muscle.